April 3rd, 2025
Q: Passport
PAX: ABC, BoogieHeel, Eminem, Frogman, Hawkeye, Ramses, Renaissance
FNGs: None
COUNT: 8
WARMUP:
SSH 15
Arm circles
Loose change
Merkins
Stretches
THE THANG: Deck of Death
Diamonds= toy soldiers across the parking lot and then diamond Merkins to represent the card number
Spades= Burpee’s
Hearts= lunges across the parking lot and then air squats to represent the number on the card
Clubs= bear crawl across the parking lot and then big boy sit ups to represent the card number
Jokers= follow the Q
MARY: mosey around the parking lot and then meet at the flagpole. Low flutter kicks, hello Dolly, leg stretches, and back stretches.
ANNOUNCEMENTS: frogman‘s wife is going to open a forest shop
Glow missions golf tournament
Prayers for the golf tournament, prayers for Serge, grants for glow mission, and to be directed in how to market their books. Frog man’s wife as she tries to open up a new business in Mount Pleasant for a florist shop. Prayers for my father and his foot issues.
ABC, BoogieHeel, Eminem, f3tigertown, Frogman, Hawkeye, Ramses, Renaissance