AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Manwich, Detention, Pox, ti
FNGs: None
COUNT: 5
March madness may be upon us but today’s games started early with a little madness at the PoxBox. 5 stoners strong this am for a little AMRAP and stretching. All who came were stronger and didn’t get their brackets busted.

WARMUP: 200m run the a series of slamballs, squats, and pushups incling some plyometric movements

THE THANG: ‘Stargazing’
16min AMRAP

Buy-in: 200m run
Then ascending AMRAP 3-3-3+run, 6-6-6+run, 9…12…15…
Power cleans (138/95/85)
Burpee Box Jumps (20/14)
Pull-ups (bands, ring rows)
200m run

MARY: sitting down leg sequences

ANNOUNCEMENTS: possible Tuesday coffeeteria

COT: prayers raised including Detention and M for continued post cancer followup

Great work today. WOD was courtesy of my 2.2 (cross fitter and excercise science major). Appeared to cause some windage in @hotpack requiring extra cooldown

Always a pleasure to lead! May your brackets be happy and bright