AO: f3dawghouse
Q: Slash
PAX: Buck, turbine, JD
FNGs: None
COUNT: 4
WARMUP:

SSH
Hillybilly’s
Penny pickers
Windmills

THE THANG:

Domino style workout – 3 rounds with a mosey around the courtyard between each round.

Round 1

Constant: Curls
Rotator: 10 Squats

Constant: OH Press
Rotator: 10 Mike Tyson’s

Constant: Figure 8
Rotator: 10 atomic crunches

Constant: upright row,
Rotator: 10 JLos

Round 2

Constant: Tricep Extensions
Rotator: lunges

Constant: suitcase squat
Rotator: 10 Mericans

Constant: Freddie Merck’s
Rotator: 10 Lawnmower Pulls

Constant: side bends
Rotator: kettlebell swings

Round 3

Constant: low flutters
Rotator: 5 ‘Merican Mashups

Constant: Glute Bridges
Rotator: 5 Dr W’s

Constant: Curls
Rotator: 10 Squats

Constant: OH Press
Rotator: 10 Mike Tyson’s

MARY:

Crunchy frog
Pretzel crunch

ANNOUNCEMENTS:

TONIGHT: dinner at Tacos4Life at 6:30pm

COT:

Bucks family
Anna and baby