AO: f3kannon
Q: Cupid
PAX: Big Tuna, Cupid, backdraft, Squid, schnitzel
FNGs: None
COUNT: 5
WARMUP:
Indian run to ballpark

THE THANG:
Run around the ballpark with pain stations along the way:

Bench lifts
v-ups
Traveling b2w
Mercans
Quadrafilia
Freddi mercs
Mercans
People’s chair
Curls
Mercans

Start with 10 reps on 1st lap. Increase by 2 on each additional lap.

MARY: no

ANNOUNCEMENTS:

Sign up for the Robert Tucker 5k!
www.runkannapolis.com/

COT: prayed for Pax, and for Sammie Love – infection.