AO: f3kannon
Q: Big Tuna
PAX: schnitzel, Cupid, Sir Topham Hatt
FNGs: None
COUNT: 4
4 pax (1 young-ish and 3 old) answered the bell this morning and helped YHC to celebrate his 1600th F3 beatdown!. We headed over to the near-by parking lot for 4 corners!

WARMUP: Typical warm-up with squats, hillbillies, toy soldiers, BDSN’s, windmills, air presses, arm circles, mericans, shoulder taps, etc.

THE THANG: We did a 4 corners workout with 5 burpees in the center before heading to each corner and finished each round with another 5 burpees in the center along with calf rasies. Exercises in the corners included SSH, CDD’s, Jump Squats and LBC’s (IC). 25x in each corner for total qty of 100 each plus 100 burpees.

MARY: Quick roound of Peoples Mary with LBC’s, Puppet Master and Pretzel Crunch.

COT: Prayers were lifted up for Cupid and his M, Schnitzel’s new grandbaby and safe travels for Sir Topham as he heads overseas!

Thanks for coming out and make it a great day! Appreciate this group and all that we do for each other. Always an honor to lead and looking forward to many more future beatdowns!