Partner 100
All Rolling Stone BackblastsDecember 6th, 2024
AO: f3rollingstone
Q: Pox
PAX: chachif3, Detention, Hot Pack, Jobu, Manwich, Pox
FNGs: None
COUNT: 6
6 stoners showed up for the only pseudo indoor workout in MECA. We started with instruction to avoid getting cold. After some brisk outdoor running we settled into the confines of the PoxBox for a quick but long partner WOD. Equal fun in feats of strength, skill, and cardio endurance were had by all. It went down like this.
WARMUP: 300m run 10 slamballs
200m run 10 slamballs 10 merkins
100m run 10 slamballs 10 merkins 10 squats
Q: Pox
PAX: chachif3, Detention, Hot Pack, Jobu, Manwich, Pox
FNGs: None
COUNT: 6
6 stoners showed up for the only pseudo indoor workout in MECA. We started with instruction to avoid getting cold. After some brisk outdoor running we settled into the confines of the PoxBox for a quick but long partner WOD. Equal fun in feats of strength, skill, and cardio endurance were had by all. It went down like this.
WARMUP: 300m run 10 slamballs
200m run 10 slamballs 10 merkins
100m run 10 slamballs 10 merkins 10 squats
THE THANG: ‘Partner 100’
For time with a partner equal work 5 reps each per round, cap 26 min
5/5-10 rounds each set of exercises
KB goblet squats. (30-35lb)
Calories on assault bike
Power cleans from ground (95/65)
Seated plate raises (45)
Wallballs (20 lbs 10/9ft target)
American KB swings heavy (40-70lbs)
MARY: a few stretches
ANNOUNCEMENTS: tomorrow monthly RS 7am boot camp. Vespa-Odell may lead if not, vokunteers need to step up
COT: prayers raised
chachif3, Detention, f3rollingstone, Hot Pack, Jobu, Manwich, Pox