AO: f3rollingstone
Q: Pox
PAX: Cheerwine, Hot Pack, Manwich, Pox, Remy, Vespa-Odell
FNGs: None
COUNT: 6
Unseasonably warm weather persisted so we turned on the fans at the PoxBox and got to work. It went down like this
WARMUP: COP warm-o-Rama with bells. SSH, windmills, air squats, shoulder taps, mountain climbers, KB deadlifts, KB around the world, single arm KN thrusters, halos
THE THANG: “Up we go”
14min AMRAP

5 wallballs
5 deadlifts (135/105/95)
5 KB swings (American style – heavier weight )
5 double Unders (10 singles)

10 WB
10 DL
10 KB swings
10 DU (20 singles)

15
15
15
15. (30)

20…

Score is round completed plus reps

MARY: stretching
ANNOUNCEMENTS: none
COT: prayers for multiple friends with family with terminal cancer diagnosis and continued healing in MC mountains

Hot Pack and & Cheerwine made it through the round of 25 … impressive!