AO: f3kannon
Q: Grandmaster
PAX: backdraft, Squid, Big Tuna, Machuman (Machu Picchu), Gunny
FNGs: None
COUNT: 6

WARMUP: standard stuff, wait for BD to catch up
THE THANG: 8 rounds, 45 secs on, 15 sec rest
Upright row
Military press
Curls
Tricep extension
Bent over row
Dead lift
Squat
Calf Raise
MARY: 22 reps each of low flutters, Hello dolly, deer ticks
ANNOUNCEMENTS: 9/11 Memorial Stair Climb on 9/7
COT: Prayers for leadership and thanks for great weather and pax