AO: f3rollingstone
Q: Pox
PAX: Detention, Hot Pack, Cheerwine, Manwich, Pox
FNGs: None
COUNT: 5
YHQ was getting a little bit worried thinking the flooded out roads had dissuaded the Pax from a weekly trip down Bradford road to the. PoxBox, but Manwich was true to his HC and by 530 5 Pax assembled for a twist on an old classic…fight gone bad.

Since rain was a possibility, no running was involved (missed you ti) and we kept to the dry slight humid garage for the whole workout which went like this
WARMUP: 2 rounds 25 SSH, 10 squat twists, 10 push-ups, 10 PVC passthroughs, 10 pvc goodmornings 10 pvc thrusters
THE THANG: “Fight gone bad-ish”
1 min each exercise then1 min rest, 3 rounds, score is total reps

Pull-ups (ring rows)
Deadlifts (135/105)
Open bar thruster (45)
Slamballs
Plyo lunges

MARY: band arm and should stretch on rig
ANNOUNCEMENTS: new MQ, who is it, announcement forthcoming, need to show to know
COT: prayers for kids going back to school (golden boy back to Kansas, Detention ‘s 2.0 off to chapel hill, and many more)

Great work today!