Don’t Get Hit
All The Dawg House BackblastsAugust 5th, 2024
AO: f3dawghouse
Q: Grassy Knoll
PAX: Buck, F3Pharaoh, daisydukes, Overdrive, Shooter, turbine
FNGs: None
COUNT: 7
WARMUP: SSH, Penny Pickers, IST, Arm Circle
THE THANG: Start every cycles with 5 mercans, then sets of 30, 25,20 at different parking lines, adjusted half way through to miss all the early arrival/drop off for the students.
Q: Grassy Knoll
PAX: Buck, F3Pharaoh, daisydukes, Overdrive, Shooter, turbine
FNGs: None
COUNT: 7
WARMUP: SSH, Penny Pickers, IST, Arm Circle
THE THANG: Start every cycles with 5 mercans, then sets of 30, 25,20 at different parking lines, adjusted half way through to miss all the early arrival/drop off for the students.
Overhead press/Plank Drag/Wood Chop
Curl/Deadlift/Triceps extension
Lunge/Goblet squat/Thruster
Short version of Lawn Mower/Calf extension, 20/15/10
MARY: Yes
ANNOUNCEMENTS: See Buck’s Post
COT:
Buck, daisydukes, f3dawghouse, F3Pharaoh, Overdrive, Shooter, turbine