AO: f3rollingstone
Q: MC
PAX: Clickbait, Detention, Macgruber
FNGs: None
COUNT: 4
No one signed up for the Q so we all thought we might be alone today- but four Stoners showed up and were game for some bell action and YHC accepted the mantle of the Q on the fly…

WARMUP:
Mosey with SSH, tempo merkins, IST, tempo prisoner squat, penny pickers, Abe Vigoda, arm circles, probably more

THE THANG:
Each PAX picks an exercise as we go around the circle with a run around the traffic circle after each round of four movements. The ones I recall: lawnmowers, chest and shoulder presses, upright rows, American hammers, pass through lunges, halos, around the worlds, curls, skull crushers, Al Gore with the bell

MARY:
Pretzel stick, LBC

ANNOUNCEMENTS: none

COT:
Prayers for Mr. Trump and our country, for local children lost to drowning and heat stroke, and for my daughter, Sydney, who hasn’t been feeling well lately and has doctor appointment tomorrow.

Until next time!