AO: all-things-rucking
Q: heatstroke
PAX: Hacksaw, Gapper, Gulfstream, Handy Manny, Scrum, heatstroke, Peppa
FNGs: None
COUNT: 7
WARMARMA: Mix in the usual exercised while running up YHC’s hill and performing for morning traffic
THE THANG: Slinger Strength Session Finale
After expertly analyzing available heavy shit, QIC incorporated them into his meticulously planned BD.
7 stations. 30 seconds work. 30 seconds rest.
Heavy DLs with 120#
Ruck push ups
Strongman hold with 100# bag
Ruck push ups
Dealers Choice
Cleans or upright rows with 80#
Ruck push ups
30 seconds to throw everything into back of QIC’s truck and push truck about 1/5 mile.
Repeato back to the cars.
Do a repeat lap for good measure.
MARY: Nope
ANNOUNCEMENTS: Harrisburg 11 year anniversary this Saturday – check about any channel on Slack for details.
COT: Prayers for Gapper’s back getting better slowly but surely.
MOLESKIN: Well done completing Strength month gents :muscle: Tclaps to Gulfstream for regularly downgrading his gas mileage to bring some heavy shit to the party this month. The heavy work clearly was paying dividends as GS’s feather bag was not nearly as featherly as it felt, as it felt like 30#, but was indeed about 60#. YHC may have been lying about this being a highly planned workout…it was basically, we are going to push the truck and figure something out. The truck push was pretty solid…if you gave it a strong effort…which was a bit questionable. Q fail with no bluetooth speaker. OMG brought us Hacksaw’s stories of airpots, sushi and musical instruments from Moab. It also had surprise appearances from George Orwell and Aldous Huxley. Until next time brothers :v: