AO: f3kannon
Q: Grandmaster
PAX: trickdaddy, Night Vision, Katniss, Grandmaster
FNGs: None
COUNT: 4
WARMUP: mosey to the military memorial for 20 SSHs, 15 ISTs, 10 windmills and arm circles.
THE THANG: Mosey to the top of Vance for Merkin suicides: down to first lamp post, 20 merks, back to top for 10 SSHs. Down to church doors, 15 merks and back up to top for 10 SAHs. Repeat with 10 merks at the next intersection and 5 at Earnhart Blvd. Made sure to finish at the top with 10 more SSHs. Then mosey to the alley between OA and the apartments. At the fountain start with an inclined merkin, a squat, a step up each leg, a dip, and an RBC then run to the top of the stairs and down the ramp back to the fountain. Add a rep to each exercise. Continue to 10 reps. Mosey to AO for MARY.
MARY: LBCs, Freddie Mercs, Pretzel Crunches, Flutter Kicks, Hello Dolly’s and some stretches.
COT: Prayers for the men of F3.
Moleskin: Great to have Katniss from Greer with us today. He is a beast and probably went home looking for more workout. Great job by Night Vision keeping our guest company while Trick and YHC suffered through the nasty humidity.