AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Cheerwine, Pox, Remy, Vespa-Odell
FNGs: None
COUNT: 5

WARMUP: running and Pox’s choice with PVC
THE THANG:
2 AMRAPs for time

A. 8min AMRAP
200m run buy-in, then
5 OHS (95/65/45)
7 box jumps (plyo lunge)
9 KB swings 53 (35)

3 min rest

B. 8 min AMRAP
200m run buy in then
5 pull-up (ring rows)
7 wallballs (20/14)
9 slamballs (20)
MARY: stretching
ANNOUNCEMENTS: none
COT: prayers said

I was a bit worried at 525 when it was still dark but a trustworthy pax did not disappoint. We did 8 min this time since Vespa thought 7 wasn’t enough last time. Who knows what next week will bring. SYITG