February 22nd, 2024 By Othello

Eleven HIM’s showed up for the “WIN” at 0530 today.  YHC had the Q with absolutely no idea what he was going to bring this gloom. OK, well, I had a little idea, but it was not thoroughly thought through. I showed up at 0515, scouted the scene and came up with a carefully crafted BD on the fly.  Got to say, I’ve learned from the best. #UKnowWhoUR In the end, I kept them movin’ and we did a little bit of this’n’that.  It went like this…

0515 – Scout the joint
0520 – BD idea solidified
0525 – Pax start rolling in
0529 – one minute warning
0530 – Lousy disclaimer, we are off by circling up for a little…

Warm-O-Rama
SSHx15 IC
Mt. Climberx15 IC
Merkin (Low/Slow)x10 IC
Squat (Low/Slow)x10 IC
ISTx10 IC
Mosey to the “Ridge”

The Thang
11’s: 10 merkins at the bottom, quadraphelia to the top, 10 Bobby Hurley’s at the top, run down the other side, 1 leg lever, run back over the Ridge to start. Then 9 merkins, quadraphelia to the top, 10 BH’s, run down the other side, 2 Leg Levers.  Repeato decreasing the merkins, always do the quad and 10 BH’s at the top, increase the leg levers. When finished, plank or P/U the six.
-When all in Plank we did a little L/R sky-reach and 10 Low-flutters IC.
Mosey over to the last lane in the adjacent lot.

Line up shoulder to shoulder facing down the lot and do Burpee-Broad-Jumps to the first light.  10count by @Goldrush to catch breath for the six.

Line up shoulder to shoulder and Bearcrawl to the next island.
Line up shoulder to shoulder and crab-walk to the end of the lane.

Mosey up the middle road and then turn the corner to the left.

Indian run down and up the other lot lanes with the last Pax doing 3 LBC’s off the back then sprinting to the front of the line. Last guy finished just as we were at the school so I brought them all over to the wall for a little….

Jack-ass-Burpee-Webbs
-1 Burpee, 2 Donkey kicks
-2 Burpees, 4 Donkey kicks
-3 Burpees, 6 Donkey kicks, sprint to the opposite side of the field and back.

Slow mosey back to the cars.

We all lined up under the light on the parking space line, shoulder-to-shoulder for a little – Cheddah-Shreddah #show2know

Mary
Rosalita en Espanolx10 IC
LBCx10 IC

Count/Name-O-Rama
Announcement
-Boys & Girls Club Bowling Fundraiser: DM @Solocup
-Look out for 2ndF bar crawl event and Family FIRE! night in March
– Sign up now for Q slots in March https://signup.com/go/dzViQFc
– 1stF crew will start assigning Q slots for March this weekend.
TAP’s
-Prayers for Othello’s family friend Pam Williams with CHF
-Prayers for Othello’s family friend Larry going in for triple bypass surgery today.
-all those unspoken

YHC took us out

WIN-skine
Glad to have you 11 show up today and celebrate a “WIN” with me. It is great to see the new guys posting/Qing and “OG” regulars. You guys give me the reason to get up every morning, I appreciate you more than you know, AYE! Always an honor.
SYITG.

Quote of the day
“Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time.
Winning is habit. Unfortunately, so is losing.”

-Vince Lombardi

Harrisburg, The Ridge

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