Big Country is sick, so let’s run around the city!
All Kannon BackblastsFebruary 7th, 2024
AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, The Burgh, Sir Topham Hatt
FNGs: None
COUNT: 4
WARMUP: Same ole warmup at Veteran’s Circle.
THE THANG: Let’s run to Dale do some pain stations. Now let’s run to the Pump House for more pain stations. Now let’s do some bear crawls on the fake grass with more pain. Now back to Mary via inner loop.
MARY: Sale ole warmup, but now it is called warmdown.
ANNOUNCEMENTS: Frostbite 5k look for Burg’s post.
COT: Prayed for the men of F3!
Q: Squid
PAX: Grandmaster, Squid, The Burgh, Sir Topham Hatt
FNGs: None
COUNT: 4
WARMUP: Same ole warmup at Veteran’s Circle.
THE THANG: Let’s run to Dale do some pain stations. Now let’s run to the Pump House for more pain stations. Now let’s do some bear crawls on the fake grass with more pain. Now back to Mary via inner loop.
MARY: Sale ole warmup, but now it is called warmdown.
ANNOUNCEMENTS: Frostbite 5k look for Burg’s post.
COT: Prayed for the men of F3!
#F3Kannon, Grandmaster, Sir Topham Hatt, Squid, The Burgh