AO: f3dawghouse
Q: r2d2
PAX: Honey Do, Buck, turbine, Slash
FNGs: None
COUNT: 5
Did i misspell bells? My bad, 19 degrees does funny things to your fingers.

WARMUP:
run run run to keep warm. Karaoke too.

THE THANG:
Gassers with these exercises every 2 parking spots:

5 burpees at the start
10 curls, squat press, triceps extensions, KB swing, LYB’s

Then save exercises with bear crawl and quadrophelia back.

MARY:
KB American hammer
ANNOUNCEMENTS:
– F3 Dads Camping trip May 3rd-5th f3meca.slack.com/archives/C028S3HQEAD/p170447826661858

– YHC is looking for someone to step up and lead 1 F3 Dads workout at each AO in the region per year. As F3 Dad’s Q I’ll come along side and support any way needed, provide coffee or donuts and a balloonist for the after party.

– F3 Gala coming up February 10th. YHC will be there and hopes you will too!

COT: Prayers for health for HoneyDo’s sister and baby, for healing for a young lady who was assaulted recently.