January 18th, 2024 By DrLecter

Pax: JD, Sheepdog, Othello, Red Tape, Constitution, Bear Claw, Gilmore, SS Minnow, Mad Dog, Gold Rush

Q: Dr. Lecter

Date: 1/18/2024

10 joined YHC on a chilly January morning. YHC did his best to keep them warm.

Disclaimer given. Only 1 PAX present who was forced by his M to post. Mosey over towards the school.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

The Thang

Harley Quinn – Line up in the suicide lot. Run to each line and do the exercise, reps go up by 10 at each line. After the 5th line, work your way back down. When finished, pick up the six.

Round 1

Burpees x10

‘Mericans x20

Squats x30

MC x40

Calf Raises x50

Round 2

CDD x10

Lunges x20

Air presses x30

Plank Jacks x40

SSH x50

 

The PAX were in top form this morning and finished Harley pretty quickly, so they moseyed over the the Ridge for some 11s.

10 LBC, run to the top, 10 squats, run down, 1 ‘Merican. Decrease LBC by 1 each time, increase ‘Mericans by 1 each time, always 10 squats every time you cross the top.

Time grew short, so there was a mosey back to the cars.

Mary

Low flutter x10 IC

Pretzel Crunch x10 IC

LBC x10 IC

COT

Announcements/Moleskin

• F3 MECA Gala coming up on February 10, 7 – 10 pm – RSVP Here -> https://docs.google.com/forms/d/e/1FAIpQLSfcwQbBDUm8ILTsjLIE2A06_5IKR1OcLIAk2vYXfXtH3HXaTQ/viewform?usp=sf_link
• Idiot Run February 10
• The Gremlin February 17 – Sign up here -> https://runsignup.com/Race/NC/MintHill/TheGremlin
• Keep Gapper and Escalade in your prayers as they look for new jobs.

Harrisburg, The Ridge

---