AO: f3kannon
Q: Loafer
PAX: Grandmaster, Gunny, Big Tuna, Reboot, Squid
FNGs: None
COUNT: 6

WARMUP: Arm Circles, SSH, IST, BSN
THE THANG: Tabata Tuesday with 9 exercises: shoulder press, upright rows, curls, tricep extensions, bent-over rows, goblet squats, flutter kicks, LBC’s and reverse LBC’s.
Each set consisted of 45 seconds of AMAP reps with a 15 second rest between exercise. At the end of the last set, pax ran up the ramp to 2nd level of garage and return downstairs where they began the exercises again with removing an exercise from the top of the list as they cycled through the exercises. Pax was able to accomplish three full rotations before time ran out and they finished the last two minutes with stretching.

MARY:
ANNOUNCEMENTS: Mount Afton
COT: Prayed for our pax