Starting the year strong!!!
All Kannon BackblastsJanuary 1st, 2024
AO: f3kannon
Q: The Burgh
PAX: Heisenberg_Kannon, Squid, Sir Topham Hatt, Big Tuna, The Big Show, Loafer, The Burgh, Gunny, Grandmaster
FNGs: None
COUNT: 9
WARMUP: in your car
THE THANG: 4.5 to 5 miles around the loop and through the village park greenway. @backdraft said he did 5 burpees.
MARY:
ANNOUNCEMENTS: Let’s crush 2024!!
COT:
Q: The Burgh
PAX: Heisenberg_Kannon, Squid, Sir Topham Hatt, Big Tuna, The Big Show, Loafer, The Burgh, Gunny, Grandmaster
FNGs: None
COUNT: 9
WARMUP: in your car
THE THANG: 4.5 to 5 miles around the loop and through the village park greenway. @backdraft said he did 5 burpees.
MARY:
ANNOUNCEMENTS: Let’s crush 2024!!
COT:
#F3Kannon, Big Tuna, Grandmaster, Gunny, Heisenberg_Kannon, Loafer, Sir Topham Hatt, Squid, The Big Show, The Burgh