October 17th, 2023 By SoloCup

8 bona fide Studs and YHC gathered in the cool, Crisp, Gloom to get a little better this morn. Here’s how it all went down:

Pax: UncleFloyd, SSMinnow, Othello, Constitution, Exith54, TarTar, GoldRush, SoloCup

QIC: SoloCup

Warm Up

Mosey on over to the entrance to the school drop-off

• SSH x 15

Mosey on up to the School Employee entrance

• Hillbillies x 15 (Go App State!)

Mosey toward the Middle School Baseball Field entrance

• Windmills x 15

The Thang

At the bleachers

• 20 Incline
• 20 Decline
• 20 Dips
• 10 Step Ups (L/R)

Repeato

Mosey over the Concession Stand

• Peoples Chair (30s)
• Left leg lift (30s)
• Right Leg lift (30s)

Mosey over the hill on the other side of the track

• Quadraphilla (5 Squats at the top) 4 min

Mosey over to the ramp behind the school

• Lunge walk down, 5 burpees at the bottom, Climb up the hill

Mosey over to the Ball field entrance

• Squats x 15

Mosey over to the Ridge

• 10 Merkins
• 20 WWII Sit Ups
• 30 Squats
• 40 MT Climbers
• 50 SSH

Mosey to the cars for Mary

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch (L/R) x 10
• Crunchy Frog x 10

Moleskin

• Your boy wasn’t feeling it this morning. a combination of a stomach bug and being a fatty. #MoreTheLatterThanTheFormer
• Look for an announcement about a Pizza Party from Constitution
• No prayer requests and that is a join unto itself

Keep Pushing

Harrisburg, The Ridge

---