AO: f3kannon
Q: Cupid
PAX: ChopSaw, Cupid, Loafer, Bugatti
FNGs: None
COUNT: 4
WARMUP:
Mosey to City Hall

Stop for COP:
SSH (20x)
Hillbillies (15x)
ISTs (15x)
Mountain climbers (15x)

Stop next behind $general
10 leg lifts

Continue to Village Park

THE THANG:
Ladder #1:
10 step ups/2 dips move by 2

Ladder #2:
10 horiz. Pullups/2 merkins move by 2

Ladder #3:
10 calf raises/2 squats move by 2.

Ladder #4: 10 ic lbcs/2 derkinsmove by 2.

Run back to parking deck

MARY:
No Mary

ANNOUNCEMENTS:
It was an honor to Q this week.
Very thankful for the support and the grace to continue to participate in F3!

COT: