AO: f3kannon
Q: Cupid
PAX: backdraft, Big Tuna, ChopSaw, Cupid, Phat B, Squid, The Burgh, Rawhide
FNGs: None
COUNT: 8
WARMUP:
Run to D.E.memorial park (w/ cinderblock curl)

THE THANG:
6 statipns around DE statue:
Lunges (20 each leg)
V-Ups (20)
Merkins (20 cadence count)
Crabberwocky (20 each side)
Side plank w/ leg lifts(20 each leg)
Cinderblock curls (20)
Between each return to statue for 2 burpees.

MARY:
Broga

ANNOUNCEMENTS:
Octoberfest celebration this weekend in K-Town. Let Squid know right away (yes – right away) if you want to join the P200 team for 2024.

COT: