AO: f3kannon
Q: Cupid
PAX: ChopSaw, Loafer, Cupid, The Burgh, schnitzel, Grandmaster, Big Tuna, backdraft
FNGs: None
COUNT: 8
WARMUP:
Carry your weight ro top of parking deck

THE THANG:
Stop at every stair door and pick up an add’l 15 reps of something:
LBCs
Squats
Curls
Sit-ups
Lunges
Skull crushers
Mason twists
Calf raises
Upright rows

MARY:
Out of time

ANNOUNCEMENTS:
Ipc challenge tomorrow

COT:
Lifting up Morgan to make the right choice.