Disc-o Golf
All Harrisburg BackblastsJuly 22nd, 2023
Pax: @Gamma @UncleFloyd @Misfire @Mullet @Talladega
QIC: @Othello
5 “Disc-o ducks” met YHC for a Frisbee Golf Railyard experience in preparation of @Exit54’s Ultimate Frisbee BD scheduled for next week. YHC arrived at 0645 to see a few pre-runner vehicles waiting for their owners to return. At 0650 a few Pax started to roll in and the prerunning crew (@Tbone, @Hootie @Talladega) came back from their jaunt. At 0659 YHC announced the disclaimer and then proceeded to lead the group in a little…
Warm-O-Rama: SSHx10IC, AirSquatsx10IC, Windmillx10IC
YHC then explained the rules for the BD of the day. It went something like this…
The Thang
Everyone pulls a Disc Golf Frisbee from the bag to use for the morning. We start at Hole #1 and everyone plays the hole through. After the hole we do said exercise. If anyone gets a hole in one we will cut the exercise reps for said hole in half. (Spoiler alert, no one got a hole in one, slackers).
The exercises will build upon themselves such that at hole #2 you do said exercise for that hole and then repeato the exercise for hole #1. At #3, do the third hole exercise, and repeato the exercises for #2 & #1. Etc, etc, etc. The exercises were as follows:
#1-10 Burpees
#2-20 Merkins
#3-30 IST’s
#4-40 American Hammers
#5-50 Air Squats
#6-60 Second Plank
#7-70 Moroccan Night club (Disc-o Disc-o)
#8-80 LBC’s
#9-90 SSH’s
We made it all the way to the 9th hole when YHC thought best to rally the Pax back to the cars and complete the 90 SSH’s there. We then went into Low Flutterx20IC for Mary and finished right on time.
Count/Name-O-Rama
Announcements/TAPs
-Prayers for Gamma’s son Luke who is shipping out to the Guam with his job for 2 months.
-All those unspoken
-Bagels at RR Coffee for the group courtesy of YHC
YHC Took us out
Disc-o-skine
1. Thanks for playing along men. Great time throwing the frisbee and now I know I want @Misfire on my team for the next Santchi Scramble, HA! He has a great arm! Also, he knew the course pretty well and kept me on point. BTW, there was no poison ivy in the woods where we were searching for your frisbee 😉
2. Glad no one lost a frisbee in the pond #swimersear
3. @Talladega: putting in the miles and then posting #strong
4. @Mullet: We need to work on your “long drive” 🙂
5. @UncleFloyd: Posting on a Saturday?! Getting stronger brother. Looking forward to your 3rd Q on Monday at Circuit Breaker.
6. @Gamma: Glad to have you back from vaca. I am sure the Santchi Scramble was way more fun with more beer, ha!
Always an honor to lead this group, AYE!
SYITG