AO: F3Rollingstone
Q: Vespa-Odell
PAX: Detention, Clickbait, Macgruber, Peanuts, Jobu
FNGs: None
COUNT: 6

WARMUP: run across the parking lot,SSH, Penny Pickers, windmill and a bit of stretches
THE THANG: each round of 20, 15 10, 5 x each exercise
1. swings
2. KB Merkins
3. Halo
4. thrusters
5. chest press
6. skull crusher
7. lunges
8. squats
MARY: did some more stretches
ANNOUNCEMENTS:
COT: pray for folks who are in need of help.