AO: F3Kannon
Q: schnitzel
PAX: backdraft, Bambino, The Burgh, Squid, Grandmaster, Cupid, Hurdle, Gunny
FNGs: None
COUNT: 8
After placing Weinke at scene of crime, YHC rolled in with about 20 seconds to spare. Mosey to train station parking lot, lost @Backdraft along the way.
WARMUP:
BSNs, Windmills, SSH, Merkins, Mountain Climbers
THE THANG:
In pairs, alternate through various means of locomotion, say for 100 ft, down and back:
1. Run
2. Quadraphelia
3. Lateral
4. Kuechly
5. Frogger
6. Bear crawl
7. Burpee Broad Jump
8. Power Skip
MARY:
No time, or energy for Mary.
ANNOUNCEMENTS:
Q this weekend? Sorry, I missed the details on that, check Slack.
COT:
Prayers for Gunny’s friend Brian in recovery from kidney surgery and another surgery coming up.

Well done, Pax, not an easy beatdown, even though it starts slow, picks up when the frogger and bear crawls start kicking in. TClaps to @Grandmaster for giving it a go despite healing ankle and @Squid for getting back at it.