AO: F3Dawghouse
Q: Honey Do
PAX: Dawghouse MASH, Buck, Grassy Knoll, Honey Do
FNGs: None
COUNT: 4
I was awoken a little earlier than normal with some flashes in the sky and rattling of the house and thought to myself, what am I doing. To my surprise, the sky parted, the rain stopped and there was no more lightning (Hop Hunters forecast for Afton must have covered us too).

The plan was to shelter, just in case, but it wasn’t a necessity after all. We started with 4, ended with 3, and had some confusion off the start…as I mentioned, this was the most disorganized workout I’ve ever actually planned in advance, so there was no excuse. We pulled it together, got some work done and are all better for jumping out of the fartsack.

WARMUP:
SSH, Penny Pickers, IST, Arm Circles, Mosey to the big cover.

THE THANG: With one last look at 36, I chose 4 exercises, 9 reps each for 4 rounds. in between each round do 30 of a called exercise.

Set 1: Merkins, Squats, J-Lo, RBC (30 SSH)
Set 2: Dry Docks, Split Squats, Incline Merkins, WWII (30 People’s Air Presses)
Set 3: Derkins, Step Ups, LBC, Mountain Climbers (30 Calf Raises)

Added a run around the courtyard in between sets, just for fun.

Mosey to the dryer covered section for Mary

MARY: After finding the wettest spot under the cover, while the other 2 found the driest, we did:

10 Pretzel Crunch
8 Narwhals

ANNOUNCEMENTS:
Field Day tomorrow
F3 Dads Cinco de Mayo at Dan Nicholas
CPR May 11th at RCCC, talk to shooter by Sunday

COT: Prayers for Cowbell’s son, Buck’s family, and FCA at Pitts and Robinson.