March 28th, 2023
8 bonafide studs resisted the urge to converge at Comanche and joined YHC for a full body Beatdown at #ThaRidge. It went a little something like this:
Pax: Gamma, Starsky, Bearclaw, TarTar, Goldrush, Mad Dog, Constitution, SoloCup
Q: SoloCup
Warm up
- SSH x 6
- IST x 6
- Windmill x 6
Repeato x 4
The Thang
Mosey to the ball field parking lot
- Merkin x 46
- WWII x 46
- Squat x 46
- Mt Climber x 46
- SSH x 46
Mosey to the bleachers at the track
- Step ups x 46
- Incline x 46
- Decline x 46
- Dips x 46
Mosey to the Middle School
- Lunges (L/R) x 46
- Squats x 46
- Calf Raises x 46
Mosey to the cars via the Ridge
Mary
- LBC x 15
- Squirm x 15
- Pretzel (L/R) x 15
- Crunchy Frog x 15
Moleskin
- A Good’ern today men. Thanks for joining me
- A little confusion when YHC stated his age at 45 in the COT. Tomorrow is the big day, but I’ve got to be in Gastonia early so I celebrated with you all today. Thanks for coffee @Starsky
- Harrisburg 5k coming up and @Wexler needs some help planning the 10 year anniversary
- Congratulations Comanche!
Keep pushing,