March 10th, 2023 By Kojak

6 Mighty Men joined YHC at the Ridge to work on their cardio.  A Kotter had mentioned to YHC on Wednesday about posting at a bootcamp for the first time in awhile.  YHC wanted to welcome him back with a fair amount of running.  Overruled and YHC were the only two in the lot until about 0528 so we both questioned if we were at the right AO.  The rest of the PAX rolled in quick so after a quick disclaimer off we went.  It went kinda like this…..

 

WARMUP

SSH

Mountain Climbers

Squats

Mericans

Penny Pickers

Arm Scissors

 

THE THANG

The main parking lot were divided into two squares.
1st square

Corner 1: 10 finger touches

Corner 2: Jump Squats

Corner 3: Mericans

Corner 4: Crunchy Frogs

2nd square

Corner 1: Apollo Ohnos

Corner 2: Shoulder Taps

Corner 3: Heels to Heaven

Corner 4: Star Jumps

20 reps of each of the above

Run to corner 1 of square 1 and do 20 reps of the exercise.  Finish running the square back to the ticket office.  Do 10 plank reach throughs, this was done each time back at the ticket office.  Run to corner 1 of square 2 and do 20 reps of the exercise.  Finish running the square back to the ticket office for 10 plank reach throughs.  Head toward corner 2 of square 1 but stop at corner 1 and do the exercise.  If you pass a corner that was previously done stop and do the exercise.  Time was called about 0610 with the PAX almost completing both squares.

 

MARY

Various stretches

 

ANNOUNCEMENTS

—-JD is starting a Bible study on Friday mornings at 0630.

 

PRAYERS

—-For Peppa, his M, and the new 2.0

—-For Constitution’s grandmother’s diagnosis

 

MOLESKIN

—Good to see Pocahontas back out in the gloom.
—-JD just never stopped and eased through this.

—-Overruled found out that he’s still friendly just not a new guy any longer.

PAX

JD(R), Bearclaw(R), Constitution, Overruled, Pocahontas, Gapper

Harrisburg, The Ridge

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