Where’d this rain come from?
All Harrisburg BackblastsSeptember 30th, 2022
PAX: Sheepdog, Exit 54, JD, Hacksaw
Q: Dr. Lecter
Date: 9/30/22
On the final day of September, 4 HIM joined YHC for some hurricane kettlebells. YHC wasn’t expecting rain so early; may be time for a new weather app. Also had to move the PAX under the shelter rather than outside in the parking lot. A brief disclaimer was given and we got to it.
Warm-o-rama
SSH x15 IC
IST x15 IC
Penny Pickers x15 IC
Mountain Climbers x15 IC
The Thang
8 goblet squats, then suitcase carry around the picnic tables under the shelter until you arrive back at your starting spot. Repeat 8x, switching hands on the suitcase carry each time.
The Humane Burpee – 15 kettlebell swings, 5 goblet squats, 5 ‘Mericans, 15 swings, 4 squats, 4 ‘Mericans…15 swings, 1 squat, 1 ‘Merican
Tabata – 30 seconds on, 15 seconds rest.
Upper body – ‘Mericans, Upright row, Chest press, Shoulder press (Change sides midway), Lawnmowers (Change sides midway) Repeat 3x.
Lower body – Deadlift, Sumo squat, Reverse lunge, swing, side lunge. Repeat 3x.
Mary
LBC x20 IC
Low Dolly x20 IC
Pretzel Crunch x15 IC
Squirm x15 IC
Low Flutter x20 IC
COT
Moleskin
- Wasn’t sure what kind of crowd we’d have with the impending weather, but 4 weren’t afraid of a little rain.
- JD remembered the order of exercises better than the Q did!
- Great work from Sheepdog this morning.
- Hacksaw was also killing it and rarely missing a kettlebell workout.
- Exit 54 is always there working hard, just a model of consistency.
Prayer Requests and Announcements
- Prayers for Solo Cup and his family. His father-in-law passed away this week.
- Lift up Exit54 and his son, who is in the midst of a vomiting episode and most likely will have to go to the ER today.
- Prayers for safety for all those in the path of Ian.