Get a grip

May 13th, 2022 By DrLecter

PAX: Gamma, Moonshine, Bearclaw, Battery, Deadhead, Bird Cage, Ripken

Q: Dr. Lecter

Date: 5/13/22

7 PAX joined YHC on this drizzly May morning to put in some work and lift heavy things and… not put them down.

SSH x20 IC

IST x15 IC

Penny Pickers x15 IC

Shoulder stretches

The Thang

10 goblet squats

15 KB swings

15 Merkins

10 Goblet lunges, each leg

10 triceps extension

Mosey to tennis courts and back

Repeat x4

As Many Rounds As Possible – Get a grip

15 upright rows

15 curls

Right hand suitcase carry to the end of the parking lot

Left hand suitcase carry back to the workout area

Repeat-o

The goal was to not put the bell down at any point during the AMRAP. If you put it down, you do 10 burpees. The AMRAP lasted about 15 minutes.

LBC x20 IC

Low Dolly x20 IC

Pretzel Crunch x10 IC

TCLAPS to Battery, Deadhead and Bird Cage for the pre-run.
There were some other runners out there in the dark but they did not join us.
Bearclaw was killing it as always. He was itching to finish off his round with the suitcase carries but I called time.
Gamma and Moonshine showed tons of no quit.

DT’s and Practice’s wives a battling COVID.
Remember Banjo Boy and his family as they grieve the loss of his father-in-law.
The Bass family is doing well. The baby is great and the wife is on her fourth round of chemo but she’s feeling pretty good.
The M and I are going on a two week trip to Alaska. Ask for prayers for safe travel and for our kids here at home.

F3 MECA