May 3rd, 2022 By Manwich

Date:  5/3/22

Pax:  Pox, MC, Life Alert, Detention, All In, Backstop, Peanuts, Sugar, Manwich

QIC:  Manwich

9 Pax in the gloom this AM to see what fun YHC had in store.  Short disclaimer for the F3 veterans and we began.

WARM-A-RAMA:
Circle up in place for 10 Running w/ scissors IC, 10 line hops IC, 3 burpees OYO.  Grabbed the shovel flag and moseyed over to the middle school rock and circled up for 2 rounds of 10 SSH IC, 10 WM IC, 10 newly created Scissor Squats IC, 10 merkins IC, 10 Mtn. Climbers IC.  Recover.  Grabbed the shovel flag and headed over to the rock pile.  Pax grabbed a rock then circled up in the parking lot.

Thing 1:  Rock Collection
10 Reps, 3 Sets of Rock Curls IC with 10 WWII sit-ups in between sets.

Hold Plank – Up-Downs 3 rounds

10 Reps, 3 Sets of Rock Squats IC w/ 10 Carolina Dry Docks in between sets.

Hold Plank – Left arm up, Right arm up

10 Reps, 3 Sets of Rock Presses IC w/ 10 Pickle Pokers in between sets.

Hold Plank – Shoulder taps

Thing 2:  DORA 1-2-3 Partner Workout:

Each duo completes 100 merkins, 200 LBCs, 300 Squats while trading off running a lap

MARY:
15 Low Flutters IC, Hold Plank.  Recover! Recover!

COT / MOLESKIN  /NAMEARAMA:

• Great job out there today gentlemen.  Solid work.
• Prayers that Sugar’s interview goes well. Lifted up all unspoken requests. Prayers for our nation, military, medical professionals, law enforcement, firefighters, first responders.

-Always give thanks!  SYITG

Bootcamp, Rolling Stone

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