January 25th, 2022 By Manwich

12 Pax arrived in the gloom to see if YHC would deliver on his promise of no burpees or bear crawls.  Professional version of the disclaimer was read.

WARM-A-RAMA:
Circle up for 15 SSH IC.  We slow moseyed over to the middle school rock and circled up for 10 WM IC, 10 Penny Pickers IC, 10 IST IC, 10 Merkins IC, 10 Plank Alt. Toe Touches IC, 10 MC IC.  Recover.

Thing 1:  4 Corners
Corner 1:  10 Jack Webbs, run back to center and do 10 Low Flutters, 4ct.

Corner 2:  10 Bobby Hurleys, then run back to center for 10 Low Flutters.

Corner 3:  10 Mike Tysons, then run back to center for 10 Low Flutters.

Corner 4:  10 Dan Taylors, then run back to center for 10 Low Flutters.

Thing 2:  Rock Pile of Pain
Pax grabbed a rock of their choice.  Circle up 10 curls IC, 10 OHP IC, 10 Bent Over Rows IC.  4 cycles of up/down starting with rock in fully extended curl position then bring up to half curl and hold.  Repeated these exercises one additional time.

Thing 3:  Modified DORA, 50 Incline Merkins, 100 LBCs, 150 Air Squats
Partner up.  One Pax ran while other performed exercise switching until reps complete.  Time called slightly before finishing so we could mosey over to sidewalk for 10 Monkey Humpers IC.

MARY:
10 Pretzel crunches IC ea. side.  10 Ws IC, 10 FMs IC.  Pax on back for 20 sec. of gratitude.  Recover! Recover!

COT / MOLESKIN  /NAMEARAMA:

• Great job out there today gentlemen.  Solid work.
• Prayers for Kumho’s family on the passing of his uncle and his M’s aunt.  Prayers for all unspoken request.  Prayers for our nation, military, medical professionals, law enforcement, firefighters, first responders.

-Always give thanks!  SYITG

Boulder Bootcamp, Rolling Stone

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