December 4th, 2021 By Deadhead

PAX: SoloCup, Tumbler, Dick Tracy, Escalade, Kojak, Saturn, Teen Spirit, Smokey, Exit 54, 10 Cent, Dr Lecter, Penguin, Sheepdog, Deadhead, The Count, Mullet, Zin, SS Minnow

Q: Deadhead

 

18 chart-toppers posted on what turned out to be a deceptively chilly Gloom for a Railyard beatdown that left YHC (and others) wrung out. Here’s how it went:

 

Mosey to the ramp and go down to the field stopping intermittently to do 5 burpees OYO.

 

Circle Up and Disclaimer

WARM-O-RAMA:

SSH x 10

IST x 10

Merkin x 10

The Thang:

Death March:

Line up on the track single file and start a run. The 6 drops and does 5 burpees, then catches back up with the line. When they reach the new 6, tag them in with an “AYE!” then run to the front of the line and set the pace. The new 6 does 5 burpees and follows. Repeato until everyone has led and been the 6. That was about a mile for us.

Mosey up to shelter

HRH Ladder:

Step-ups
Inclines
Dips
Declines

5, heartrate hill, 20 WWII
10, HRH, 15
15, HRH, 10
20, HRH, 5

Carry blocks down to field

25 coupon curls
Murder bunny sideline to sideline
Resurrection bunny sideline to sideline
25 blockees

MARY

LBC x 15
Low Flutter x 15
The W x 15
The Squirm x 15
Box Cutter x 15
Crunchy Frog x 15
Airborne Mindbender

Recover recover

MOLESKIN: 

• Praise: The Count and his M are expecting their first child!
• Hammerhead is coming home today!
• Prayers for the Embler family BOLO for GoFundMe on Slack.
• Continued prayers for Banjo boy’s FIL.
• Prayers for Wexler’s brother Jeff.
• Incredibly strong work out there today, gents. YHC was the 6 for a large portion of today’s work and when I could breathe, I’d look up and see hard work being done. I’m humbled and honored to lead.
• T-Claps to Dr. Lecter and those training for the Huntersville Half next week.
• T-Claps to Kojak and Saturn for the pre-runs. I don’t know how you’re still standing!
• Welcome back 10 Cent and Zin! Good to see you fellas again.
• Welcome out to Saturn. Hopefully we’ll see you again soon. Thanks for the pics of the workout today!

”Endurance is not just the ability to bear a hard thing, but to turn it into glory.” -William Barclay

Backblast, Harrisburg, Railyard

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