September 28th, 2021 By SoloCup

16 of Harrisburg’s finest, stepped into the crisp, early morning Gloom, for a special, non-IPC related workout, designed to enrich the participant and provide a full bodied experience.

Here’s the Thang

Warm Up

• SSH x 20
• Hillbillies x 15 (Go App State!)
• Windmills x 10

The Thang

Mosey to the Tennis Courts

At the first court:

• 1 Squat
• 1 In/Out
• 1 Merkin
• 1 In/Out
• 1 Jump Squat
• 1 Burpee
• 1 Lap
• Move to the next court

Increase all exercises by 1 until you get to the last court (12 of each).  Only 1 lap on each round

Continue laps until all Pax have finished

Mosey back to Cars

Mary

• LBC x 15
• Squirm x 15
• Crunchy Frogs x 15

Moleskin

• Good work by most in attendance.  Thank @JD for the workout and for asking terrible questions
• Great to see @Koozie and @BigBird back after it, #BustingAss with one pair of legs between the two of ’em #WhatsYourExcuse
• @HackSaw and @TarTar full of #NoQuit.  #LoveToSeeIt
• @BanjoBoy continues to poorly represent Cabarrus county natives, @Tumbler can verify #WorstInOutsEver
• An observation, if you are passing folks, it might be time to stop modifying the workout and do what everyone else is doing
• Honored to have @BigCountry and @SirToppem this far south again.

Keep Pushing

Harrisburg, The Ridge

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