September 9th, 2021
9 men came to The Ridge this morning for some 100s. 100 reps at each station with a good bit of running. Here’s what they did.
Warm-o-rama
SSH x15 IC
Penny Pickers x15 IC
Hill Billy x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
The Thang
Stations set up at the four corners of the bus lot. Perform the exercise and run to the next station and back, perform the next exercise, run to the next station and back, etc.
Station 1
30 Merkins
RUN to Station 2 and back
30 Jump Squats – RUN
30 LBC -RUN
10 Burpees
Run to Station 2
Station 2
30 air presses
RUN to Station 3 and back
30 Bobby Hurleys – RUN
30 Mountain Climbers – RUN
10 Burpees
Run to Station 3
Station 3
30 Flutterkicks
Run to Station 4 and back
30 Squats – RUN
30 Shoulder Taps – RUN
10 Burpees
Run to Station 4
Station 4
30 Supermans
RUN to Station 1 and back
30 Apollo Ohnos – RUN
30 Plank Jacks – RUN
30 Low Dollies – RUN
10 Burpees
Mary
Pretzel Crunch x15 IC
Freddie Mercury x15 IC
COT
Moleskin
- Thanks for coming out. It’s an honor to lead.
- Tons of no quit out there today.
- Good to see Smokey back out again.
Announcements
- Dream on 3 Fundraiser this weekend in Huntersville. Solo Cup has details and has posted them on Slack.
- Kannapolis hosting a 9/11 parking deck stair climb Saturday at 7 am. Address is 150 N Research Campus Drive Kannapolis NC 28081
- Keep all those battling COVID in your prayers.