August 27th, 2021 By Kojak

7 Mighty Men joined YHC in the gloom to get stronger and these guys didn’t disappoint.  It went like this……

 

WARM-UP

SSH x 20

Hillbillies x 20

OH Claps x 20

Merkins x 10

Mountain Climbers x 10

 

THE THANG

Start at one side of the lot with the called exercise and rep count.  Carry your weight to the other side of the lot and do the called exercise and reps on that side.  Carry your weight back and repeato.

First round: Thrusters starting at 20 reps and go down by 2.  OH carry to the other side.  2 lunges and go up by 2.  OH carry back and keep going.

Second round: Deadlift to curl starting at 10 reps and go down by 1.  Farmer carry to the other side.  4ct flutter kicks starting at 1 and go up by 1.  Farmer carry back and keep going.

 

MARY

Freddy Mercury x 15

Crunchy Frogs x 10

 

Count-off and Name-a-rama

 

COT

 

PRAYERS

–For the recovering PAX from surgeries

–For the fallen service members lost in Afghanistan and their families and friends

 

MOLESKIN

–Lots of tough work and no quit out there this morning.

–I’m thankful each day for this group and am honored to be a part of it.

Harrisburg, Harrisburg Iron

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