December 8th, 2020 By Clueless

18 Hard Chargers for a 12 Days of Christmas themed workout. Nice cool morning went like this…

Warm-o-rama – mosey to the open lot, SSH ICx12, Windmill ICx12, IST ICx12, Merkin ICx12

12 Days – add an exercise to “the climb” after a run of the lot:

• 1 Burpee
• 2 Line Crab Walk
• 3 Turkish Get-ups
• 4 Alternating Supermans
• 5 Diamond Merkins
• 6 Crunchy Frogs
• 7 Step Back Lunges
• 8 Count Body Builders
• 9 Scissors
• 10 Jump Squats
• 11 Mountain Climbers
• 12 Shoulder Taps

Mary: W ICx12

COT

Moleskine:

1. Solid work by all. It’s an honor to lead! Shocker… @Kojak leading the pack.
2. @FlipPhone was not there!

Announcements (thanks @Wexler):

• F3 MECA Pop-Up Blood Drive is 12/11 at Prosperity Church. Click here to sign up!
• F3 Mount Afton running challenge in support of our brother @Tugboat Willie’s family on January 9th.  Come out if you can.  Sign up here
• The Gremlin is scheduled for January 30.  Sign up today!  At the very least, buy a tshirt!  Also need guys to step up to help with parking.  Preblast and sign up here
• There will be no orphanage party this year due to Covid.  However, we are discussing a Gift tree for us to get items they need.  They also have Amazon Smile as well.  Details to come.

Keep Pushing! Clueless

Harrisburg, The Ridge

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