October 23rd, 2020 By SoloCup

17 Swung their #BigOlBells around at Harrisburg Iron this morning in a true test of their mettle.  It went a little like this….

Warm Up

The Motivator (SSH, HalfJack, Leg Split, Hop)

Repeato Decrease by 1 from 10

The Thang

#TestYourMettle

• 10 Thrusters
• 10 Curls
• 100m Run
• 10 Bell Burpees
• 100m Run

Repeato x15 (or until 0610)

200 M Run

Mary

• LBC w/ Bell x 15
• Flutter Kick w/ Bell x 15
• Crunchy Frogs x 15

Moleskin

• Nice work this morning men.  It sure was a lot easier to copy and paste this from @OBT’s Twitter post.
• @Kojak is still an absolute machine.  The real surprise to YHC was @Starsky.  He was definitely looking strong
• Might be time to increase the weight for the Witte Boys. It was good to see some nice competition brewing between the two
• #Tclaps to the prerunners.  @Gamma seemed to have a PR out there and I think @Birdcage went back out for #The6.  Strong Work
• Thanks for bearing with YHC on #TheMotivator.  Definitely going to get through counting and doing it one day.  Brutal
• Still opportunity to sign up for The Millennium Race (Sign up here.)

Keep Pushing

Harrisburg, Harrisburg Iron

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