October 17th, 2020 By Gamma

16 returned to our old stomping grounds. With the park juuuuuust missing the reopening deadline of July 4th, this was a long time coming, but we did it….and Flip Phone has a selfie to prove it.

#disclaimer

SSHs x20
Air Squats x10
Down the STAIRS and line up on the new half-mile track
Indian Run to the opposite end and wait for the six
Mericans x10
Hillbilly’s x10
Indian Run back to the start point

7-to-1 ladder up the hill
Burpees at the bottom, Jump Squats at the top

Grab a partner
P1 runs ~50yds and back while P2 does an exercise, switch and continue until you reach the count
50 Hand Release Mericans
50 WWIIs
50 Hand Release Mericans
50 WWIIs
As you finish, help another team

With your partner, start heading around the track. P1 drops and does 3 Burpees, then runs to catch up to P2; switch and continue to the opposite end, then plank. Went back for the six, then to the new switchback. Do 3 more Burpees and sprint up, then plank until the six arrives.

2-line Indian Run up to the shelter
Burpee Box Jumps/Step-Ups every minute for 10 minutes
Minutes 1 & 2: 3 reps
Minutes 3 & 4: too much rest, so we did 4 reps
Minutes 5 & 6: still to much rest, so we did 5 reps
Minutes 7 & 8: back to 4 reps
Minute 9: only 2, but everyone has to do them or whatever variation necessary
Minute 10: as many as you can do

Fellowship mosey back to the switchback, 3 more Burpees while we waited for the six to arrive and the track to clear, then down the switchback and over to the new shelter/concession stand.

3 sets of 10 Dips and 10 Incline Mericans

Run back around the track, up the stairs and back to the cars

Mary
LBCs x25
Flutter Kicks x30
Squirms x15
Pretzel Crunches x10
Supermans x10
1-Minute Plank

COT

Moleskin
1. Great to be back. Park is looking great, and when the rest of it opens up, a whole new world of possibilities for workouts.

2. A lot of effort being put out there this morning. If you’re not pushing yourself, that’s on you. If the Q isn’t pushing you, that’s on you both. Granted, you can make any workout easy or hard on yourself, regardless of the Q, but the Q does the pax no favors by making it easy. I take that responsibility seriously, and the reward is seeing the pax respond with the effort I saw this morning. Thank you for being out there pushing yourselves, and in turn, pushing me.

3. Great to have Exit54 back out this morning, especially with encouraging news on Nathan’s status. Still unresolved, but many of the worst possible diagnoses have been ruled out. Exit passed on his thanks for all the prayers, as well as the gift basket Wexler coordinated. Keep the prayers going.

4. Please also keep praying for Fahrvergnugen as he continues to recover. Hope to see him and Ivy League out again!

5. Tclaps to the pre-runners (Talladega, Wexler, Flip Phone, Birdcage…anyone else?). There was even a Bull sighting out there. Strong work by the pre-ruckers as well, including High Rise donning the ruck for the first time and even doing a little running with it.

6. Apparently Mullet has created a new exercise to replace the Squirm…and sounds like we’re better off not seeing it.

7. Need someone to talk to Parks & Recs about the gate opening. How are we supposed to get in early if it only goes up when the park actually opens?!?

8. While you’re at it, also need to talk to the church about moving the council table out into the sun.

9. Cash was flying at coffeeteria…and at least 75% of it made it to Solo Cup. Talladega is still waiting for the next rule change before committing (assuming he gets his allowance).

10. Coffeeteria is all fun and games until the shooting starts. #showtoknow

Cheers!
Gamma

Harrisburg, The Rail Yard

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