Enter Sandlot
All Harrisburg BackblastsOctober 13th, 2020
8 pax showed for Harrisburg’s hottest new workout, hereby dubbed The Sandlot (until someone decides otherwise…). Here’s how it went.
Warmup
- Mosey onto tennis court, picking up the pile of assorted weights on the way
- SSH x15
- IST x10
- Air squats x10
- 10 Merkins OYO
Tennis Court 4 Corners AMRAP
- Corner 1 – 20 weighted squats (w/sandbag/ruck/kettlebell of your choice)
- Lunge length of court to corner 2
- Corner 2 – 20 hand release merkins
- Sprint length of 3 courts
- Corner 3 – 20 burpees
- Lunge length of court to corner 4
- Corner 4 – 20 decline merkins
- Sprint length of 3 courts
- Repeato til time is called
Mary
- WWII Sit ups 20 OYO
- Reverse crunches x15
- 1 minute plank
Moleskin
- Great showing at just the 2nd week of this workout, and especially great to see Klump & Turf Toe in the foggy gloom.
- Millennium Race is November 14. Teams of 4 each carrying 50 pounds for 15ish miles. Sign up now.
- At least a couple guys will be doing a 6:30am off the books Road Warrior tomorrow. Route is posted on Slack. Come on out if interested. Or I’ll be Qing at 5:30 for the early birds.