September 29th, 2020 By FlipPhone

9 men shook off their weekend and put in the work to honor Lt Michael Murphy.  The workout is familiar, but never easy.  It went like this.

Run 1 mile (extinction route)

150 burps – burpee without the push-up

200 push-ups

300 squats

Rune 1 mile

Moleskin

Thanks for coming out guys.  Sorry for the late write up.

T-claps to @Breaker for coming out for his 3rd day, getting stronger already.

T-claps to @PapaJohn for doing the first half-ish with the ruck on.

Welcome back @Deadhead.  Good to see you back out.

 

Harrisburg, Murph

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