September 17th, 2020 By Life Alert

4 Pax braved the remnants of Mustang Sally for an enjoyable Thursday edition of the Boulder Boot Camp at the one and only Rolling Stone. Weather forecast was looking pretty moist and so i sent out my first pre-blast to hopefully encourage the pax. 3 veterans answered the call. 0530 rolled in and off we went

Warmarama

HRMS bus lot for:

• ssh x 10 IC
• SLOW WM x 5 IC
• PP x 10 IC
• Squats x 10 IC
• Merkins x 10 IC
• MC x 10 IC

Thang 1

• short mosey to the last split rail fence for some Derkins x 10 IC
• longer Mosey to the HRMS track for some 4 corner action
• turn 1 Merkins x 10 IC
• turn 2 Bobby Hurly x 20 OYO ..Heatstroke called out my form as I forgot the most important part of being an annoying Duke PG, the floor slap
• turn 3 LBC x 20 OYO
• Turn 4 jump squats x 20 OYO
• 20 count by Love Seat followed by Merkins x 10 IC
• Run 200m to turn 3 for an extra helping of LBCs
• Run 200m back to turn 1 for Merkins x 10 IC

Thang2

• sneak out the backdoor to the back side of HRMS. pause for jump squats x 20. head to the Chuck Norris dojo/desk storage facility/janitor lounge for wall squats with air press x 20 IC. hold the pose for can can x 20 IC
• mosey around to the brick wall for a muscle up/jump up ladder. 8/4. ascend/descend by 2 until 2/10.
• mosey to the front of HRMS for some partner work. P1 exercise/P2 run around planter until totals reached
• 50 dips
• 50 step ups
• 50 Derkins.

It was at this point that I was informed that I not only skipped the RS 6 year Anniversary BD last Wednesday, but I stole the workout for today’s BD. Truth be told I was unaware of the plagiarism, I really only have about 4 go to workouts in my tiny brain, and I couldn’t find my F3 Deck of Death. Sooo, its really 3 workouts. Sounds like I need to freshen up my Q game.

Indian Run back to the AO lot for our glorious finale. No less than 4 cars were sent off to work today with 4 of the finest Pax saluting then with our backsides in a MonkeyHumper x 15 varying cadence to maximize exposure. I really feel like we may have made a difference today.

Mary 

• LBC x 20 IC
• Pretzel crunch x 10 IC FJ x 10 IC
• Recover recover

Namarama/COT/Moleskin

• Prayers for Manwhich as he tends to his family. Seems odd being at a BD without his presence
• Prayers for those in the path and serving the victims of Sally and the west coast fires
• HDHR moved to NEXT Thursday at JBs.
• Thanks for coming out today. Temp was perfect and just enough rain to make it enjoyable. Not as muddy as I’m sure a Pax or 2 would have liked but “fun” nonetheless. Thanks again and SYITG

 

Backblast, Rolling Stone

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