August 15th, 2020 By MetroDog

14 men arrived at the Rail Yard for a taste of Fight Gone Bad…actually there was a choice and my youngest 2.0 clearly refused to run so the choice was made (the other option required 3 miles for running with fun mixed in for good measure. After counting cadence for a variation of this in Albemarle last week I printed the workout so as we got spread out it helped with distancing and served as a reminder. Stretch and warm-up OYO before we get going because we jump start the workout at 0700.

Fight Gone Bad Body-weight AMRAP
SSH – 50
Air Squats – 40
Merkin – 30
WWI – 20
Burpees – 10
100 m Bear Crawl
Run the library parking lot loop (350 m)

We managed 4 rounds  then circled the end of the parking lot for 6 MoM.
15 OYO WWI Sit-ups – Tumbler
20IC Low Flutter – Gamma
15IC Reverse Crunch – Gapper
15IC W’s – Wexler
15IC American Hammer – Bird Cage

REFLECTION
Facts do not cease to exist because they are ignored. ~Aldous Huxley

Prayers for Farfegnugen, teachers, students, parents of children going back to school (virtually), and our government leaders.

ANNOUNCEMENTS
F3 Locust launches next Saturday! We still have guest Q opportunities for August 22, September 5, 12, and 26 (hopefully a Q school).

MOLESKINE
It’s interesting when you print a workout that it reduces the mumble chatter because they can’t influence the workout. I did hear “brutal” during the 100 m bear crawl.
Tumbler received the brunt of the MC today with the WWI sit-up call.
Chaos proclaimed that he didn’t get to pick a 6 MoM exercise because everyone was afraid!
We have a FNG in need of a name, checkout Slack for the discussion and naming.

Great effort!

YHC MetroDog

Harrisburg, The Rail Yard

---