May 15th, 2020 By Clueless

10 Strong getting stronger this morning… picking heavy things up and putting heavy things down.

Warm-o-rama: SSH ICx15, Windmill ICx10, IST ICx10, Tempo Merican x5

Thang: 4 corners for 9-10 minutes of repeato reps… 12, 10, 8 and back to 12 if you still have time.

Corner 1: Thrusters, Side-Tri Raise, Reverse curls

Corner 2: Sumo Squat, Lawnmower, Merican w/ side row

Corner 3: Plank jump back to upright row, Overhead Tri Ext, Crush curls (shout out to @Helga)

Corner 4: Step back lunge, bent over row, bridge position single arm chest press

Mary: Low fludder ICx20, 1 min power abs

COT

Moleskin:

1. Strong work by all!
2. Great to see so many pre-runners getting extra credit this morning too.

Be on the lookout for an awesome running event in the near future… in support of Big Bro/Sis.

Keep pushing! Clueless

Harrisburg, Harrisburg Iron

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