April 4th, 2020 By Powerball

Six of Highlands‘ finest made a smart decision to Zoom in for the classic beatdown to YHC’s namesake.

WARMARAMA:

Mosey (either in place or nearby), Side Straddle Hops, Hillbilly, Weed Pickers, Mountain Climbers, Butt-kickers

THE THANG:

YHC officially welcomed everyone to the Powerball Quarantine Lottery Beatdown.

Located inside a bucket were 20 Lottery balls.  Each ball contained an exercise and rep number.  YHC “randomly” pulls out a ball, calling out the exercise and reps.  PAX complete the exercise immediately, limited down-time as much as possible.  The Lottery included the following 20 sets:

• 10 Lunges (each leg)
• 10 Air Squats
• 15 Air Squats
• 20 Air Squats
• 5 Jump Squats
• 10 Jump Squats
• 10 Wide-Merkins
• 15 Merkins
• 15 Merkins
• 20 Merkins
• 15 Carolina Dry-Docks
• 20 Carolina Dry-Docks
• 5 Burpees
• 7 Burpees
• 10 Burpees
• 10 Reverse Crunches
• 20 LBC’s
• 15 Side-Straddle Hops
• 10 Shoulder-touches (2 = 1)
• 10 Plank-Jacks

Our goal was 3 rounds and that’s exactly what we accomplished.

Three rounds gives us a total of: 135 Air Squats, 45 Jump Squats, 180 Merkins, 105 CCD, 66 Burpees, plus all the other additional fun stuff. Impressive in approximately 30 minutes!

MARY:

• 20 WWII Sit-ups OYO
• 20 (2=1) Freddy Mercury OYO
• 15 WWII Sit-ups OYO (@Snowsuit: “Oh…I see what your doing…”)
• 15 (2=1) Freddy Mercury OYO

Virtual COT & BOM

Iron Sharpens Iron

Powerball

Backblast, Highlands

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