January 15th, 2020 By Luigi

Nine brave PAX met in the gloom to make themselves better this morning. This is how it went:

Warmarama and a mosey down to the shelter. Stop at burpee corner for 5 OYO.

The Thang

I asked four PAX to go grab us four big rocks for the circuit workout.

Circuit Workout 1 – 30 seconds exercise and 7 seconds to move to next exercise: Burpees, Bent-over Rows (rocks),  Bicep curls (rocks), Calf Raises, American hammer, Squat Jumps, Merkins, V-Ups

Mosey around the speed limit sign and back

Circuit Workout 2 – 30 seconds exercise and 7 seconds to move to next exercise: Criss-Cross Pickup, Overhead press (rocks), Chest Press (rocks), Squats, Step-ups, Decline merkins, Dips, Crunchy Frog

During crunchy frog Grinder found what appeared to be a Black Widow. We killed it, but were a little worried where Momma was. This made everyone a little skittish about the exercises on the ground. This created a new name for the workout – “Luigi’s Black Widow”.

Mosey around the speed limit sign and back

REPEATO Circuit 1 and 2 without the Mosey

Return rocks and quadrafilia to first intersection for some LBCs. Mosey to second intersection for some Flutter Kicks. Mosey back to launch site with no time for Mary. Recover Recover.

It was good to be out there this morning making ourselves better.

COT and prayers. Have a good weekend fellas!

Announcements

• The Gremlin this Saturday, January 18th. Sign-up on-line or talk to Overdraft.
• F3 Meca Winter Party is Saturday, February 1st, at 26 Acres. Talk to Grinder for details.

Backblast, Skywalker

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