A Moist Bell Buster
All Rolling Stone BackblastsJanuary 13th, 2020
8 Men rolled up on a rainy gloomy morning to get stronger and get comfortable being uncomfortable…this is their story
Warm-O-Rama
Mosey around PL
side step R
side step L
high knees or high skip (I forgot how to execute this one)
IST x 10IC
Mountain Climber x 10IC
Merkin x 10IC
The Thang
15 Min AMRAP
Each exercise 5 reps x 10 rounds
Swing
Racked Squat (5 reps each side)
Curls
High Pulls
Burpee
After 15 min, all pax finished the 10 rounds and a few completed a few more rounds #overachievers
Move out of PL with bells for some conditioning.
5 rounds of sprints
2nd parking island, back to start, back out to stop sign, 10 alternating bell Merkins = 1 round
Mary
LBC x 15IC
Crunchy Frog x 10IC
Peter Parker x 10IC
Homer to Marge x 10IC
Moleskin
– @ManDown was vocally displeased with YHC calling recover after mountain climbers just to call Merkins #crowdpleaser
– I believe the sprints were frowned upon, especially during a KB beatdown on a Monday #startyourweekstrong
– Rain “held off” until COT when the water gate opened…@HotPack was not having any of it and jumped in during announcements to finish COT #HurryUpHurryUpHurryUp
2 Comments on “A Moist Bell Buster”
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It’s been a while since I’ve Q’ed a scheduled beatdown. I was quite rusty but it sure felt great to get back at it. Thanks for posting
Good Q, Gulfstream!
I liked the mixture of workout in a box and creativity.