F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Iron Q, Day 3: Slow Mosey Through the Burg

All Harrisburg Backblasts

January 8th, 2020 By SoloCup

8 men, of varying fitness levels and abilities, moseyed through The Burg this frosty morn.  Fast?  Not really, but we all finished together.

The Route

Range of Distances: 3.5 – 5 miles

Moleskin

  1. Lot’s of going back for #The6 today.  Good to see @Cowpens putting in the work.
  2. You should come out and walk with @DickTracy if you are rucking or recovering from an injury.  One, he needs someone out there with him, and two you aren’t building any fitness on the Couch.
  3. #Tclaps to the PreRunners
  4. @BanjoBoy: “My white sweatshirt isn’t bright enough out here?”  @SoloCup: “No, wear your headlamp dopey.” #CleanedUpVersionForTheKids #GoingToGetKilledByACar
  5. Great to see @Flash out there mixing it up
  6. Thanks for humoring us @Bull
  7. You need to Sign up for the Gremlin
  8. Holiday Party Pharr Mill Brewery 1/10 at 7PM.  RSVP up until 6:59:59PM 1/10

Keep Pushing

,